Although this is a guided meditation that you can enjoy and benefit from only by listening to it, you will also learn the simple but effective Mindful Power Meditation technique, that will enable you to meditate successfully by yourself. In fact, once you’re familiar with the Mindful Power Meditation technique, you will be able to achieve the experience of deep and profound meditation in only 5 to 10 minutes.
I will start by guiding you into a state of calm and peaceful relaxation using the three main relaxation ‘Switches’ of the general Mindful Power approach. Then you will be prompted to put all your attention inside you body, so that you can experience the inner workings of your deeper intelligence and enhance your kinaesthetic awareness. I will then guide your awareness beyond your physical body, and beyond how you experience space and time on a day to day basis. This part of the meditation will enable you to experience the non physical aspect of yourself, as well as your interconnection with others and life as a whole. Then there is an integration of mind, body and spirit part of the meditation, which can provide powerful healing and transformative results.
The meditation comes to end with some final suggestions about how you can easily apply the Mindful Power Meditation technique as well as the other Mindful Power techniques and philosophy to achieve greater fulfillment in the different areas of your life.
“Mindful Power is a very handy tool when the mind is busy and needs calming and quietening down. I use it for meditation in order to stay present!”
– Joanne Moss
Have it now!